Fats: friend or foe?

🧈Are we fussing over fats?🧈 🧈Often demonised by the media and diet world, fats have been given a bad rep since as early as the 70s- with many consumers believing that no matter what, eating fat will make you fat 🤷🏼‍♀️ 🔎So, let’s look at the fat facts ⚖️Fat is an essential part of a …

Foods to fight fatigue

Struggling with fatigue and think diet might be playing a part? Here are a few foods that may help fight fatigue and keep you going throughout the day! Nuts and seeds –  Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy. Try almonds, Brazil nuts, cashews, hazelnuts, pecans, walnuts, …

Your clothes size does not matter!

Your opinion of your body should NOT be based on the size of your clothes.  One reason for this is that a size in one store may be completely in another store. For example, some brands’ sizes are based of different model types or they may use a S/M/L size guide which may not have …

What do Nutritionists do?

🍋WHAT DO NUTRITIONISTS DO?🍋 I recently renewed my registration as an Associate Nutritionist for a 3rd year. So, I thought I’d share the Association for Nutrition’s definition of a Nutritionist! In general, nutritionists provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans (at an individual …

Nutrition and Hydration Week 2023

Nutrition and Hydration Week is an annual event used to highlight, promote and celebrate improvements in the provision of nutrition and hydration locally, nationally and globally.  Education is the first step in enabling someone to obtain good nutrition and hydration.  Whilst there is no one way to achieve a healthy, balanced diet, it’s important for …

I’m trying Veganuary- do I need a supplement?

If you follow a vegan diet or you’re considering going vegan/ following a predominantly plant based diet- What nutrients might you be lacking?.💚Iron💚Vitamin B12💚Iodine💚Selenium.The Rhitrition+ multivitamin capsule supplement gives your body these four vital nutrients in the recommended doses which are often lacking in a vegan diet.Can I still take the vegan multivitamin even if …

2023: New Year, New Goals?

As we try and plough through the never-ending dark, cold and depressing month that is January, I’m going to share tips for implementing and STICKING to new habits for a happier and healthier you this year ✌🏼.🧡Make your goals SMART (Specific, Measurable, Achievable, Realistic, Time-bound). For example, if you want to eat more fruit and …

Happy New Year!

2023? Come at me! Happy New Year, all!✨ Another opportunity to start healthy/healthier habits- but NOT a necessity to start a fad diet or set an unrealistic goal for yourself. HOWEVER, if you would like to set some achievable and sustainable health goals, feel free to DM me for a free discovery call ☺️

How to deal with weight gain

🧡Weight gain might be a daunting and perhaps terrifying thought, but it may be a healthy step away from a lifestyle consumed by diet culture and restriction which can damage both your physical and mental health. Here are a few tips that might help with handling weight gain. 🧡THINK ABOUT WHAT ELSE YOU HAVE GAINED- …

Tips for good gut health

💗Give plants a starring role in your diet💗Include probiotics including fermented foods, live yoghurt, kefir, kimchi or sauerkraut, miso or kombucha💗Add extra veg/pulses to your meals- Remember, variety is the spice of life!💗Choose whole fruits and vegetables instead of juices 🥤💗Keep skin on fruit and veg💗Include wholegrains💗Drink plenty of water! 💧Ensure you’re drinking at least …